
Issue #19 | 11.12.25
Know This
The Primer

Japanese Whisky 101
Understanding Japanese Whisky is a flex - even if you don’t drink it.
By Koko & Jeff Lam, hosts of the “Heavily Buzzed” Podcast
When you think of Japan, what comes to mind? Anime, J-Pop, sleek business suits, bowls of ramen, and shots of sake? Sure, but did you know Japan also produces some of the best whisky in the world? It shouldn’t be a surprise. From electronics to fashion, the Japanese have a way of taking something great and perfecting it through relentless craftsmanship and attention to detail.
The story of Japanese whisky actually begins in Scotland, where early Japanese distillers traveled to learn the art of whisky making from the masters themselves. They brought back that Scottish expertise, combined it with Japanese precision and discipline, and the result was something uniquely their own smooth, balanced, and deeply expressive whiskies that rival the best from anywhere.
My first Japanese whisky was a Hibiki 12 Year, and I’ll admit, I was still a novice whisky drinker back then. At the time, all whisky tasted like fire to me. But I remember the first nose on that Hibiki. Gentle, elegant, and welcoming. I knew right away this wasn’t some bottom-shelf bottle from the corner liquor store.
To truly appreciate Japanese whisky, you need to understand the craftsmanship behind it. It’s often considered very delicate, approachable, but complex. To be officially labeled Japanese whisky, it must be made from malted grains using Japanese water, distilled and aged in Japan for at least three years in wooden casks. Japanese whisky has it’s own signature flavor profile.
Now, a quick word for beginners: just because a bottle has Japanese writing or cherry blossoms on the label doesn’t mean it’s authentic. There are plenty of imposters out there. If you’re starting out, you can’t go wrong with anything from Suntory, especially the Yamazaki and Hibiki lines.
And here’s my advice, don’t go straight for the most expensive bottle on the shelf. Whisky is a journey, not a race. Higher age statements don’t always mean “better.” Everyone loves to say the Hibiki 30-Year-Old is amazing, and sure it’s legendary. But you’ll appreciate it more once you’ve worked your way up to that level. Developing your palate is part of the fun.
For those of you that want to start drinking whisky neat, Japanese whisky would be a great choice to start with. So enough of the whisky nerd talk, it’s time to pour your next dram and keep exploring.
Kampai!
Want more stories, spirits, and great conversations?
Tune into “Heavily Buzzed,” the podcast, where we dive deeper into the world of entertainment, whisky, cocktails, and other fine spirits - featuring celebrity guests and key voices shaping the industry today. Follow Heavily Buzzed on Instagram too!

Style
Modern Basics

Black Shoes vs. Brown Shoes: When it Actually Matters
The rule is simpler than you think: black shoes are formal, brown shoes are versatile.
When black is non-negotiable:
Black tie events or formal weddings
Funerals
Navy or charcoal suits in conservative business settings
Job interviews in traditional industries (law, finance)
When brown wins:
Business casual environments
Daytime events and outdoor weddings
Earth tones, khaki, tan, or lighter grey suits
Anytime you're wearing jeans or chinos
The starter kit: At minimum, own one pair of black shoes, one pair of brown shoes, one black belt, and one brown belt. Everything beyond that is gravy. This combo covers 95% of situations you'll encounter.
Pro move: Match your belt to your shoes in formality and tone—not necessarily exact color.
The reality: In modern settings, brown works 80% of the time. It's warmer, more approachable, and pairs better with casual fabrics.
The Mettle Take: If the event has a dress code or feels ceremonial, go black. Everything else? Brown's got you covered.
Because basics are never basic when done right.

Fitness
Built to Last
Stop Wasting Workouts - Recover the Right Way
That deep ache 24-48 hours post-workout? That's DOMS—delayed onset muscle soreness. Your muscles develop micro-tears during resistance training, and the repair process triggers inflammation and pain. Here's how to speed recovery.
Drink More Water Dehydration makes soreness worse and slows healing. Studies show hydrated athletes feel less sore and maintain better strength. If your urine looks darker than pale yellow, drink more. Water delivers nutrients to damaged tissue and flushes metabolic waste.
Sleep Like Recovery Depends On It (Because It Does) Your body rebuilds muscle while you sleep. Poor sleep can drop muscle protein synthesis by 20%. Deep sleep releases growth hormone that accelerates tissue repair. Prioritize 7-9 hours.
Spread Protein Throughout the Day Total daily protein matters more than post-workout timing. Aim for 20 grams of quality protein every few hours—eggs, Greek yogurt, lean meat, chicken, or whey. Consistent intake keeps muscle repair active all day, not just in a one-hour window after lifting.
Use Compression Gear Tight sleeves or leggings improve blood flow and reduce soreness. Research shows compression works, especially graded compression that's tighter at extremities and looser as it moves up.
Foam Roll Sore Areas Foam rolling works—that's why every trainer and physical therapist keeps one around. Spend 90 seconds per muscle group to increase blood flow and break up stiffness. It's uncomfortable, but effective. Focus on quads, hamstrings, calves, and back.
Consider Creatine and Tart Cherry Juice Creatine reduces muscle damage and inflammation markers. Tart cherry juice does the same. Studies show 8-12 ounces of tart cherry juice daily reduces soreness and speeds recovery. Add 5 grams of creatine daily for two research-backed recovery tools most people overlook.
Train with focus. Fuel with purpose.

News
The Feed
This Week’s Sharp Clicks
Wired tried 16 Mushroom Coffees - some hit, some got weird.
Speaking of Coffee, Bon Appétit tried 15 Coffee subscription services (no mushrooms) and ranked their favorites from artisanal to single origin to best value.
No one’s ever said, “Hell yeah, it’s persimmon season.” But apparently Martha Stewart has—she’s got 13 recipes for this oddball fruit. We can’t confirm if she made persimmon hooch in prison, but if she did it was probably tasty.
What actually qualifies as a Beer Garden?
What foods to eat after a long night of drinking to avoid a hangover.

Stay Sharp,
The Mettle Team
