⚡ Life-Changing Pot Roast

Life-Changing Pot Roast…Say What?

Pot roast is usually bland and boring. This one isn't.

Sam The Cooking Guy's Mississippi Pot Roast is tangy, spicy, and ridiculously easy to make. Jalapeños, pepperoncini, onion, and—yes—a packet of Ranch seasoning. Sounds questionable. Works perfectly.

Juicy, full of flavor, and nothing like the dry English roast you grew up on. Serve it over mashed potatoes and thank us later. This is a crowd please and perfect for chilly Winter nights.

Click here for recipe and video

Because eating well is never just about the food.

The Health Metric Most Men Are Missing

Guest Contributor:
Dr. Jerry Hu, DO PharmD.
Board Certified in Internal Medicine

Most men are wasting their potential on the wrong health priorities. You're counting macros. Tracking steps. Optimizing sleep.  But ignoring the system that controls 70% of your immune function. Your gut.

New research from 30,000 participants just published in Nature revealed something groundbreaking: The ratio of good to bad gut bacteria predicts your health outcomes better than almost any other marker.

And most men have this ratio completely backwards. Here's what you need to understand - your gut microbiome isn't just about digestion. It controls:

The science is very clear. Men who optimize their gut health report improvements in mood and energy within days, not months. They see reductions in blood pressure within 4-6 weeks. They lose weight without counting a single calorie. This isn't another diet fad. This is foundational biology.

The problem is most health advice for men focuses on the wrong variables. More protein. More workouts. More discipline. But if your gut is broken, none of that matters. You'll stay tired. Inflamed. Stuck.

My "Apex OS" gut health optimization coaching program is built on this new science. We focus on eight core principles:

The kind of men who join Apex OS aren't looking for quick fixes. They're building systems that compound over decades. They understand that gut health is the foundation everything else is built on. If you're serious about your health in 2026, start with your gut. Everything else follows from there.

Interested in learning more? Shoot Dr. Jerry Hu an email: j[email protected]

Is Protein Timing Real or Gym-Bro Fiction?

The Claim: You need protein within 30 minutes post-workout or you're wasting your gains. The "anabolic window" is everything.

The Verdict: Mostly B.S., but not entirely.

Here's What Actually Matters:

The 30-minute "anabolic window" is overblown. Your body doesn't suddenly stop building muscle if you wait an hour to eat. Total daily protein intake matters way more than timing.

But— spreading protein throughout the day does help. Your body can only use about 20-40g per meal for muscle synthesis. Eating 150g at dinner won't work as well as splitting it across 3-4 meals.

Post-workout protein helps, but it's not make-or-break. If you train fasted or it's been hours since you ate, yeah—get some protein in you within a couple hours. But if you had a solid meal 2-3 hours before lifting? You're fine.

The Mettle Take: Don't stress the clock. Hit your daily protein target, spread it across

The Internet is full of noise. Here’s the signal.