Issue #37 | 01.14.26

Food

Salt & Swagger

Easiest Tri-Tip Ever & One of the Best

Mettle reader Matthew S. in California sent us this recipe. We've grilled and smoked plenty of tri-tips, but never tried the oven. Matthew swore by it. We tested it. It's now a year-round go-to.

What You Need:

  • Trimmed tri-tip (butcher, Costco, or supermarket—skip pre-marinated garbage)

  • Binder: mustard, olive oil, or Worcestershire

  • Dry rub (your favorite store-bought or Mettle recipe below)

The Process:

  1. Trim fat. Don't overthink it. Two minutes max.

  2. Apply binder, coat generously with rub. Put in a gallon Ziploc bag.

  3. Refrigerate 24-48 hours. You can get away with a couple hours, but 24+ makes a difference.

  4. Preheat oven to 200°F. Place tri-tip in a low-rimmed pan or baking dish.

  5. Cook 4.5-5 hours. Check temp at 4 hours. Pull at 135°F for perfect medium. Need an instant meat thermometer? This $14 (4.7 star rating) is a steal at Amazon.

  6. Wrap in foil, rest 30 minutes.

  7. Slice and build sandwiches. Add your toppings.

Why It Works: Low and slow in the oven gives you control. No babysitting a grill, no weather issues, consistent results every time. The long marinate and slow cook break down the meat without drying it out.

The Mettle Take: This isn't flashy. It's not Instagram-worthy smoke rings. It's just stupid easy and produces tri-tip that's tender, flavorful, and perfect for sandwiches. Matthew nailed it.

Mettle tri-tip rub (for 2 whole tri-tips, around 2.5 pounds each)

  • 2 Tablespoons brown sugar, packed (dark or light)

  • 2 Tablespoons garlic powder

  • 2 Tablespoons onion powder

  • 4 teaspoons paprika

  • 4 teaspoons chili powder

  • 1 teaspoon cayenne

  • 2 Tablespoons Kosher salt

  • 2 teaspoons freshly-ground black pepper

Because eating well is never just about the food.

Presence

The Power Move

Dry January? Maybe Rethink It

Dry January isn't the problem—what happens in February is.

We all know someone who goes dry for 31 days, then celebrates February 1st like they just got paroled. That's not discipline. That's just hitting pause.

The point isn't abstaining for a month. It's being self-aware about your intake year-round.

The NA market is packed with legitimately good options. Thoughtful, well-made alternatives that fit into real life. We're reviewing some of our favorites next week—and they're worth rotating in regularly to manage consumption and maximize health.

Just don't use Dry January as permission to go big later.

The Mettle Take: Use January as a starting point, not a finish line. Build year-round discipline instead. Drink less often and drink better when you do.

Know This

Essentials 101

Why Does Beer Taste Different in the Cold?

Does temperature—both the beer's and the weather's—actually change how beer tastes?

The Answer: Yes, on two fronts.

Cold Beer Suppresses Flavor Temperature numbs your taste buds. Cheap beer is served ice-cold (35-40°F) because it hides flaws. Better beers with actual complexity—IPAs, stouts, Belgians—need a little warmth to express their flavor. Serve a quality stout at 50-55°F and you'll taste roasted malt, chocolate, coffee. At 35°F? Nothing..

Cold Weather Dulls Your Senses About 80% of taste is smell. In freezing temps, your sense of smell drops significantly. That IPA you love in July tastes flat and one-dimensional at a December tailgate because your nose and taste buds are physically less able to detect hops and malt when it's 30°F outside.

Your body works against you, too—craving warmth instead of cold beer, making it less satisfying.

Serve light lagers ice-cold (not much flavor to protect anyway). IPAs and pale ales taste best at 45°F when it's warm out. Stouts and porters open up at 50-55°F—perfect for winter.

Because you’re not the only one who wondered.

Stay Sharp,
The Mettle Team

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