Issue #83 | 08.07.26

Drink

5 Bottles to Know

The Budget Shelf Has Never Been Better.

Here's some good news for your wallet. The budget bourbon shelf is as strong as it's been in years.

Here's why. American distilleries spent much of the 2010s expanding production to meet surging demand during the bourbon boom. That whiskey has been quietly aging ever since, but demand has cooled, leaving many producers with more mature bourbon than expected. The result? Entry-level bottles have remained remarkably affordable while quality has stayed impressively high.

Here are five bottles that prove it, all for around $30 or less.

Wild Turkey 101 ($25–30)
The classic that never disappoints. Bottled at 101 proof, it delivers rich caramel, vanilla, baking spice, and just enough rye kick to keep things interesting. It's one of the best values on any whiskey shelf.

Evan Williams Bottled-in-Bond ($20–22)
A bartender favorite. The 100-proof backbone stands up beautifully in cocktails where lower-proof bourbons disappear. Expect notes of black pepper, citrus, and vanilla.

Buffalo Trace ($25–30)
The flagship everyone knows. Smooth, balanced, and endlessly drinkable.

Larceny Small Batch ($25–30)
A wheated bourbon that's a great alternative for Weller fans. Softer and sweeter than a traditional high-rye bourbon, with notes of caramel, cinnamon, and a hint of chocolate.

Old Grand-Dad 114 (Around $30)
The high-proof pick. At 114 proof, it brings bold rye spice, pepper, roasted peanuts, and plenty of oak. Add a splash of water and let it open up.

The Mettle Take
You don't need to spend big to drink well. Right now, the smartest money in whiskey is on the budget shelf.

Not the bottle they expect. The one they remember.

Money

Compound Mettle

How to Save $500+ a Month Without Feeling Like You’re Sacrificing.

Whether you're building a down payment, growing an emergency fund, or saving for your kids' future, the goal is the same: keep more of what you earn without making life miserable. The trick isn't sacrifice. It's plugging the leaks.

Audit the Autopilot (Save $25–$100/month)
Cancel subscriptions you don't use regularly. Most people are paying for something they've forgotten about.

Cook Two More Meals a Week (Save $100–$300/month)
Replacing just two takeout meals with home cooking can save hundreds over the course of a month.

Make Coffee at Home (Save $75–$150/month)
That daily coffee habit adds up faster than you think. Save the coffee shop for meetings or weekends.

Use the 24-Hour Rule (Save $50–$200/month)
Before buying anything that's not essential, wait one day. You'll be surprised how many impulse purchases disappear overnight.

Automate the Win
Once you've freed up the cash, set an automatic transfer to savings every payday. If the money moves before it hits your checking account, you're far less likely to spend it. Automation turns good intentions into real progress.

The Mettle Take
Small leaks sink big ships. Plug a few of yours, and you might be surprised how quickly $500 a month adds up.

Wealth is Built, Not Rushed.

Fitness

The Cardio Myth that Won’t Die

The belief that you need endless hours of cardio to stay lean refuses to die. It's not true—and if it's your entire fitness plan, you're making it harder than it needs to be.

Here's the truth. You can't out-run a bad diet. Cardio burns calories and is great for your heart, but it's not the biggest driver of fat loss. If your nutrition isn't dialed in, another 30 minutes on the treadmill probably won't move the needle.

What actually keeps you lean? Prioritize protein. Eat mostly whole foods. Strength train to build and preserve muscle. Stay active by walking every day. Muscle burns more calories than fat, and lifting helps you hold onto it while you're losing fat.

Cardio absolutely has its place. It improves cardiovascular health, endurance, and overall fitness. Just stop treating it as your only strategy for getting lean.

The Mettle Take
Lift to build muscle. Walk to stay active. Eat like it matters. Let cardio support the plan—not become the plan.

Train with focus. Fuel with purpose.

News

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Stay Sharp,
Matt Mettle

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