
Issue #73 | 06.05.26

Drink
One Bottle To Know
Frey Ranch Bottled-in-Bond Straight Rye Whiskey
The Story
Colby and Ashley Frey are fifth-generation farmers on a 1,500-acre ranch in Fallon, Nevada. They grow, distill, and bottle everything on site. 100% winter cereal rye, grain to glass. The high desert altitude stresses the grain in ways that lower elevations can't replicate, and you taste the difference. Double Gold at the San Francisco World Spirit Competition.
The Pour
Bright citrus and toasted grain on the nose with a touch of molasses. The palate gives you leather, oak, baking spice, and a subtle sweetness underneath. The finish is long and soft with white pepper and vanilla. At 100 proof, it drinks smoother than most bottled-in-bond whiskeys have any right to.
The Move
Neat. Or make a Sazerac and let the rye do the talking.
The Mettle Take
Around $60. A grain-to-glass rye from the Nevada desert that proves terroir isn't just for wine.
Not the bottle they expect. The one they remember.

Tech
The Download
3 AI Tools That Save You an Hour a Day
You don’t need ten apps. You need three that actually do something useful. These aren’t gimmicks. They’re tools that handle the boring stuff so you can focus on the work that matters.
ChatGPT (free or $20/month)
The Swiss Army knife. Use it to draft emails, summarize long documents, prep for meetings, plan meals for the week, or rewrite anything that sounds off. The trick is being specific with what you ask. “Write me a professional reply to this email” saves 10 minutes every time. Do that a few times a day and the time savings add up fast.
Otter.ai (free tier available)
A note-taker that never misses a detail. It transcribes meetings, creates summaries, and pulls out action items so you can focus on the conversation instead of scribbling notes. If you spend a good chunk of your day in meetings, it quickly earns its keep.
Rocket Money (free tier available)
It scans your accounts and finds recurring subscriptions you may have forgotten about. Many people discover they’re paying for apps, streaming services, and memberships they no longer use. It takes just a few minutes to set up and can uncover savings almost immediately.
The Mettle Take
AI isn’t about replacing how you work. It’s about eliminating the stuff that wastes your time so you can spend it where it counts.
Smarter tech, simpler life.

Mindset
The Power Move

Tell Their Boss
When someone does good work, most guys say "nice job" and move on. That's fine. But it doesn't change anything for them.
The real move is telling their boss. A quick email or a one-line mention in a meeting. "Just want you to know, Sarah crushed that project." It takes 30 seconds and it lands differently coming from someone who had nothing to gain by saying it.
People forget compliments. They don't forget the person who put their name in a room they weren't in.
The Mettle Take: Elevate the people around you. It costs nothing and says everything.
Big shift, small signal.

News
The Feed
This Week’s Sharp Clicks
The one personality trait that makes people remember you, according to psychologists.
Top 20 Mezcals for 2026
Date night at home - 20 easy recipes to impress your partner for a Summer date night at home.
Biceps, triceps, and shoulders - a 12-week guide to badass arms.
17 best movies of 2026 (so far).
The Summer cocktail you’ve been waiting for - a fresh take on the Highball.
Stay Sharp,
Matt Mettle

